SERVICES

The Mindful Method 

Eight-Week Program

An eight-week stress management program combining MBSR strategies, Emotional Intelligence (EQ) and Yoga Therapy.

Lecture Series

Key information found in the eight-week Mindful Method program is available as either a one-, two-, three- or four-part lecture series.

Office Yoga

Classic Yoga Asana Classes

A 55 minute classic yoga class held on either yoga mats or on chairs. All classes are suitable for all levels and are build around the collective need of the participants.

Mindfulness Meditation

A 50 minute sitting led mindfulness meditation class to heighten awareness of the present moment and of ourselves.